Intake Form

This form is designed to help me get a better understanding of you, your goals, and your lifestyle. The more detailed and honest you are, the better I can tailor your training plan to fit your needs, preferences, and day to day life. Take your time and answer as thoroughly as you'd like.

Full Name Email What are your short term goals? (Achievable within 3-6 months) What is your current height and weight? What are your long term goals? (Achievable within 1-2 years) Do you have any current injuries or limitations? (Any health concerns) Do you have any barriers that might inhibit progress? (e.g. work, friends/family, sleep, stress, diet problems) How many hours of sleep do you usually get per night? Do you currently follow any specific nutrition plan or dietary style? (e.g. Keto, vegan, intermittent fasting) Is your current lifestyle more active or sedentary? Do you track your food intake or calories/macros? If so, how? Where do you normally train? (In a gym, at home, outdoors, etc.) Also what time do you prefer to workout? Have you worked with a coach or personal trainer before? What did you like/dislike? What kind of coaching style do you think will work best for you? (e.g. strict, encouraging, flexible) What is your preferred method of contact? What foods do you enjoy eating, and what foods do you dislike or want to avoid? (e.g. allergies, foods you refuse to eat, meals you could eat every day) What exercises or types of training do you enjoy most, and which ones do you dislike or want to avoid? (e.g. favorite lifts, cardio vs weights, anything that bothers your joints)